Ayurvedic Healing Yoga
Ayurvedic teaching, a tradition from India that is over 5000 years old, aims to lead a healthy life. It is based on the idea that three energies (doshas) work within us and influence our well-being.
In the Ayurvedic Healing Yoga sessions, you will learn how to positively influence your own health.
With meditation and mindfulness elements in Ayurveda
Mobility
Targeted postures and movements (asanas) can release physical restrictions and improve mobility.
Healthy sleep
Breathing exercises increase vitality and promote healthy sleep. If you are full of energy, even the worst stress won’t knock you out immediately.
Mindfulness & meditation
Meditation promotes mindfulness, inner peace and serenity, which increases vital energy.
Emotional calm
Regular practice leads to inner peace, lifts the mood and calms physical and mental discomfort.
Please do not hesitate to contact us if you have any questions.
Namasté
Timmy Michaelis
